Your-Doctor Foods Nutrients Values
 | 
Cheese, edam
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water42 gm Grams
Energy357 KiloCalories (Calories)
Carbohydrate1 gm Grams
Total Sugar1 gm Grams
Protein25 gm Grams
Total Lipid28 gm Grams
Total Dietary Fiber0 gm Grams
Ash4 gm Grams
Calcium731 mg MilliGram
Iron0 mg MilliGram
Phosphorus536 mg MilliGram
Sodium965 mg MilliGram
Potassium188 mg MilliGram
Magnesium30 mg MilliGram
Zinc4 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)825 IU International Units
Retinol242 µg MicroGram
Vitamin A (Retinol Activity Equivalents)243 µg_RAE
Vitamin K2 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units20 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B122 µg MicroGram
Folate Total16 µg MicroGram
Folic acid0 µg MicroGram
Folate Food16 µg MicroGram
Folate (Dietary Folate Equivalent)16 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene11 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat18 mg MilliGram
Monounsaturated Fat8 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol89 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters