Your-Doctor Foods Nutrients Values
Cheese, fontina
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form

Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 38 g/ml | 3000 g/ml | 1.3% |
Energy | 389 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 19.5% |
Carbohydrate | 2 g | 300 g | 0.7% |
Total Sugar | 2 g | 36 g | 5.6% |
Protein | 26 g | 56 g | 46.4% |
Total Lipid | 31 g | 65 g | 47.7% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 4 g | - | - |
Sodium | 800 mg | 2400 mg | 33.3% |
Potassium | 64 mg | 4700 mg | 1.4% |
Calcium | 550 mg | 1200 mg | 45.8% |
Phosphorus | 346 mg | 700 mg | 49.4% |
Iron | 0 mg | 8 mg | 0% |
Magnesium | 14 mg | 420 mg | 3.3% |
Zinc | 4 mg | 11 mg | 36.4% |
Copper | 0 mg | 0.9 mg | 0% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 14 µg | 55 µg | 25.5% |
Vitamin C (L-Ascorbic Acid) | 0 IU International Units | 90 IU International Units | 0% |
Thiamine (Vitamin B1) | 0 µg | 1.2 µg | 0% |
Riboflavin (Vitamin B2) | 0 µg_RAE | 1.3 µg_RAE | 0% |
Niacin (Vitamin B3) | 0 µg | 16 µg | 0% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0 IU International Units | 1.3 IU International Units | 0% |
Vitamin B12 | 2 µg | 2.4 µg | 83.3% |
Folate Total | 6 mg | - | - |
Folic acid | 0 mg | 400 mg | 0% |
Folate Food | 6 mg | - | - |
Folate (Dietary Folate Equivalent) | 6 mg | - | - |
Vitamin A (International Units) | 913 mg | 3000 mg | 30.4% |
Retinol | 258 mg | 900 mg | 28.7% |
Vitamin A (Retinol Activity Equivalents) | 261 µg | 3000 µg | 8.7% |
Vitamin E | 0 µg | 15 µg | 0% |
Vitamin K | 3 µg | 120 µg | 2.5% |
vitamin D International Units | 23 µg | 600 µg | 3.8% |
Vitamin D (D2 + D3) | 0 µg_DFE | 15 µg_DFE | 0% |
Alpha Carotene | 0 mg | - | - |
Beta Carotene | 32 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15 µg | 550 µg | 2.7% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 19 g | 20 g | 95% |
Monounsaturated Fat | 9 g | - | - |
Polyunsaturated Fat | 2 g | - | - |
Cholesterol | 116 mg | 300 mg | 38.7% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)