Your-Doctor Foods Nutrients Values
Cheese, fontina
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water38 gm Grams
Energy389 KiloCalories (Calories)
Carbohydrate2 gm Grams
Total Sugar2 gm Grams
Protein26 gm Grams
Total Lipid31 gm Grams
Total Dietary Fiber0 gm Grams
Ash4 gm Grams
Calcium550 mg MilliGram
Iron0 mg MilliGram
Phosphorus346 mg MilliGram
Sodium800 mg MilliGram
Potassium64 mg MilliGram
Magnesium14 mg MilliGram
Zinc4 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)913 IU International Units
Retinol258 µg MicroGram
Vitamin A (Retinol Activity Equivalents)261 µg_RAE
Vitamin K3 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units23 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B122 µg MicroGram
Folate Total6 µg MicroGram
Folic acid0 µg MicroGram
Folate Food6 µg MicroGram
Folate (Dietary Folate Equivalent)6 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene32 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat19 mg MilliGram
Monounsaturated Fat9 mg MilliGram
Polyunsaturated Fat2 mg MilliGram
Cholesterol116 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters