Your-Doctor Foods Nutrients Values
Cheese, fontina
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 38 g - (ml) | 3000 g - (ml) | 1.3% |
| Energy | 389 KiloCalories (Calories) | 2000 KiloCalories (Calories) | 19.5% |
| Carbohydrate | 2 g | 300 g | 0.7% |
| Total Sugar | 2 g | 36 g | 5.6% |
| Protein | 26 g | 56 g | 46.4% |
| Total Lipid | 31 g | 65 g | 47.7% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4 g | - | - |
| Sodium | 800 mg | 2400 mg | 33.3% |
| Potassium | 64 mg | 4700 mg | 1.4% |
| Calcium | 550 mg | 1200 mg | 45.8% |
| Phosphorus | 346 mg | 700 mg | 49.4% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 14 mg | 420 mg | 3.3% |
| Zinc | 4 mg | 11 mg | 36.4% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 14 µg | 55 µg | 25.5% |
| Vitamin C (L-Ascorbic Acid) | 0 IU International Units | 90 IU International Units | 0% |
| Thiamine (Vitamin B1) | 0 µg | 1.2 µg | 0% |
| Riboflavin (Vitamin B2) | 0 µg_RAE | 1.3 µg_RAE | 0% |
| Niacin (Vitamin B3) | 0 µg | 16 µg | 0% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0 IU International Units | 1.3 IU International Units | 0% |
| Vitamin B12 | 2 µg | 2.4 µg | 83.3% |
| Folate Total | 6 mg | - | - |
| Folic acid | 0 mg | 400 mg | 0% |
| Folate Food | 6 mg | - | - |
| Folate (Dietary Folate Equivalent) | 6 mg | - | - |
| Vitamin A (International Units) | 913 mg | 3000 mg | 30.4% |
| Retinol | 258 mg | 900 mg | 28.7% |
| Vitamin A (Retinol Activity Equivalents) | 261 µg | 3000 µg | 8.7% |
| Vitamin E | 0 µg | 15 µg | 0% |
| Vitamin K | 3 µg | 120 µg | 2.5% |
| vitamin D International Units | 23 µg | 600 µg | 3.8% |
| Vitamin D (D2 + D3) | 0 µg_DFE | 15 µg_DFE | 0% |
| Alpha Carotene | 0 mg | - | - |
| Beta Carotene | 32 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 15 µg | 550 µg | 2.7% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 19 g | 20 g | 95% |
| Monounsaturated Fat | 9 g | - | - |
| Polyunsaturated Fat | 2 g | - | - |
| Cholesterol | 116 mg | 300 mg | 38.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)