Your-Doctor Foods Nutrients Values
Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 91.88 g - (ml) | 3000 g - (ml) | 3.063% |
Energy | 29 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.45% |
Carbohydrate | 5.04 g | 300 g | 1.68% |
Total Sugar | 2.17 g | 36 g | 6.028% |
Protein | 0.59 g | 56 g | 1.054% |
Total Lipid | 0.67 g | 65 g | 1.031% |
Total Dietary Fiber | 0.6 g | 38 g | 1.579% |
Ash | 1.81 g | - | - |
Sodium | 543 mg | 2400 mg | 22.625% |
Potassium | 97 mg | 4700 mg | 2.064% |
Calcium | 6 mg | 1200 mg | 0.5% |
Phosphorus | 10 mg | 700 mg | 1.429% |
Iron | 0.29 mg | 8 mg | 3.625% |
Magnesium | 5 mg | 420 mg | 1.19% |
Zinc | 0.08 mg | 11 mg | 0.727% |
Copper | 0.029 mg | 0.9 mg | 3.222% |
Manganese | 0.042 mg | 2.3 mg | 1.826% |
Selenium | 0.4 µg | 55 µg | 0.727% |
Vitamin C (L-Ascorbic Acid) | 0.3 mg | 90 mg | 0.333% |
Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
Riboflavin (Vitamin B2) | 0.043 mg | 1.3 mg | 3.308% |
Niacin (Vitamin B3) | 0.4 mg | 16 mg | 2.5% |
Pantothenic Acid (Vitamin B5) | 0.08 mg | 5 mg | 1.6% |
Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 319 IU International Units | 3000 IU International Units | 10.633% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 16 RAE | 3000 RAE | 0.533% |
Vitamin E | 0.6 mg | 15 mg | 4% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 34 µg | - | - |
Beta Carotene | 161 µg | - | - |
Beta Cryptoxanthin | 27 µg | - | - |
Lycopene | 1254 µg | 1000 µg | 125.4% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 65 µg | 6000 µg | 1.083% |
Saturated Fat | 0.1 g | 20 g | 0.5% |
Monounsaturated Fat | 0.051 g | - | - |
Polyunsaturated Fat | 0.247 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)