Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids3.96 g - (ml) 3000 g - (ml) 0.132%
Energy358 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.9%
Carbohydrate52.19 g 300 g 17.397%
Total Sugar52.19 g 36 g 144.972%
Protein35.1 g 56 g 62.679%
Total Lipid0.72 g 65 g 1.108%
Total Dietary Fiber0 g 38 g 0%
Ash8.03 g --
Sodium549 mg2400 mg 22.875%
Potassium1705 mg4700 mg 36.277%
Calcium1231 mg1200 mg 102.583%
Phosphorus985 mg700 mg 140.714%
Iron0.31 mg8 mg 3.875%
Magnesium117 mg420 mg 27.857%
Zinc4.41 mg11 mg 40.091%
Copper0.041 mg0.9 mg 4.556%
Manganese0.02 mg2.3 mg 0.87%
Selenium27.3 µg55 µg 49.636%
Vitamin C (L-Ascorbic Acid)5.6 mg90 mg 6.222%
Thiamine (Vitamin B1)0.413 mg1.2 mg 34.417%
Riboflavin (Vitamin B2)1.744 mg1.3 mg 134.154%
Niacin (Vitamin B3)0.891 mg16 mg 5.569%
Pantothenic Acid (Vitamin B5)3.235 mg5 mg 64.7%
Vitamin B6 (Pyrodixine)0.345 mg1.3 mg 26.538%
Vitamin B123.99 µg2.4 µg 166.25%
Folate Total50 µg--
Folic acid0 µg400 µg 0%
Folate Food50 µg--
Folate (Dietary Folate Equivalent)50 µg--
Vitamin A (International Units)2365 IU International Units3000 IU International Units 78.833%
Retinol709 µg900 µg 78.778%
Vitamin A (Retinol Activity Equivalents)709 RAE3000 RAE 23.633%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units440 IU International Units600 IU International Units 73.333%
Vitamin D (D2 + D3)11 µg15 µg 73.333%
Alpha Carotene0 µg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total167.8 mg550 mg 30.509%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.467 g20 g 2.335%
Monounsaturated Fat0.187 g--
Polyunsaturated Fat0.028 g--
Cholesterol18 mg300 mg 6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):