Your-Doctor Foods Nutrients Values
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Protein supplement, milk based, Muscle Milk, powder
Nutrients Values for 1 tbsp ( 11 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.7 g/ml 3000 g/ml 0.1%
Energy 45.2 KiloCalories (Calories)2000 KiloCalories (Calories)2.3%
Carbohydrate 2 g 300 g 0.7%
Total Sugar 0.7 g 36 g 1.9%
Protein 5.1 g 56 g 9.1%
Total Lipid 1.9 g 65 g 2.9%
Total Dietary Fiber 0.8 g 38 g 2.1%
Ash 0.4 g --
Sodium 36.2 mg2400 mg1.5%
Potassium 124.2 mg4700 mg2.6%
Calcium 55 mg1200 mg4.6%
Phosphorus 70.7 mg700 mg10.1%
Iron 1 mg8 mg12.5%
Magnesium 22 mg420 mg5.2%
Zinc 0.8 mg11 mg7.3%
Copper 0.1 mg0.9 mg11.1%
Manganese 0 mg2.3 mg0%
Selenium 3.7 µg55 µg6.7%
Vitamin C (L-Ascorbic Acid) 3.3 IU International Units90 IU International Units3.7%
Thiamine (Vitamin B1) 0.1 µg1.2 µg8.3%
Riboflavin (Vitamin B2) 0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3) 1.1 µg16 µg6.9%
Pantothenic Acid (Vitamin B5) 0.7 mg5 mg14%
Vitamin B6 (Pyrodixine) 0.1 IU International Units1.3 IU International Units7.7%
Vitamin B12 0.3 µg2.4 µg12.5%
Folate Total 22 mg--
Folic acid 22 mg400 mg5.5%
Folate Food 0 mg--
Folate (Dietary Folate Equivalent) 37.4 mg--
Vitamin A (International Units) 275 mg3000 mg9.2%
Retinol 82.5 mg900 mg9.2%
Vitamin A (Retinol Activity Equivalents) 82.5 µg3000 µg2.8%
Vitamin E 0.8 µg15 µg5.3%
Vitamin K 0 µg120 µg0%
vitamin D International Units 22 µg600 µg3.7%
Vitamin D (D2 + D3) 0.6 µg_DFE15 µg_DFE4%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 8.9 µg550 µg1.6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.2 g20 g1%
Monounsaturated Fat 1.3 g--
Polyunsaturated Fat 0.2 g--
Cholesterol 2.3 mg300 mg0.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)