Your-Doctor Foods Nutrients Values
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 128.18 g - (ml) | 3000 g - (ml) | 4.273% |
| Energy | 161.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.075% |
| Carbohydrate | 32.3 g | 300 g | 10.767% |
| Total Sugar | 32.3 g | 36 g | 89.722% |
| Protein | 7.48 g | 56 g | 13.357% |
| Total Lipid | 0.34 g | 65 g | 0.523% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.7 g | - | - |
| Sodium | 98.6 mg | 2400 mg | 4.108% |
| Potassium | 329.8 mg | 4700 mg | 7.017% |
| Calcium | 258.4 mg | 1200 mg | 21.533% |
| Phosphorus | 202.3 mg | 700 mg | 28.9% |
| Iron | 0.119 mg | 8 mg | 1.488% |
| Magnesium | 25.5 mg | 420 mg | 6.071% |
| Zinc | 1.258 mg | 11 mg | 11.436% |
| Copper | 0.019 mg | 0.9 mg | 2.111% |
| Manganese | 0.06 mg | 2.3 mg | 2.609% |
| Selenium | 10.2 µg | 55 µg | 18.545% |
| Vitamin C (L-Ascorbic Acid) | 1.19 mg | 90 mg | 1.322% |
| Thiamine (Vitamin B1) | 0.068 mg | 1.2 mg | 5.667% |
| Riboflavin (Vitamin B2) | 0.306 mg | 1.3 mg | 23.538% |
| Niacin (Vitamin B3) | 0.17 mg | 16 mg | 1.063% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.068 mg | 1.3 mg | 5.231% |
| Vitamin B12 | 0.799 µg | 2.4 µg | 33.292% |
| Folate Total | 15.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.3 µg | - | - |
| Vitamin A (International Units) | 20.4 IU International Units | 3000 IU International Units | 0.68% |
| Retinol | 3.4 µg | 900 µg | 0.378% |
| Vitamin A (Retinol Activity Equivalents) | 3.4 RAE | 3000 RAE | 0.113% |
| Vitamin E | 0.102 mg | 15 mg | 0.68% |
| Vitamin K | 1.87 µg | 120 µg | 1.558% |
| vitamin D International Units | 88.4 IU International Units | 600 IU International Units | 14.733% |
| Vitamin D (D2 + D3) | 2.21 µg | 15 µg | 14.733% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 6.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.88 mg | 550 mg | 5.069% |
| Lutein + Zeaxanthin | 13.6 µg | 6000 µg | 0.227% |
| Saturated Fat | 0.202 g | 20 g | 1.01% |
| Monounsaturated Fat | 0.085 g | - | - |
| Polyunsaturated Fat | 0.027 g | - | - |
| Cholesterol | 3.4 mg | 300 mg | 1.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)