Your-Doctor Foods Nutrients Values
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrients Values for 1 container, (4.4 oz) ( 125 Grams)
Nutrients Values for 1 container, (4.4 oz) ( 125 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 94.25 g - (ml) | 3000 g - (ml) | 3.142% |
| Energy | 118.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.938% |
| Carbohydrate | 23.75 g | 300 g | 7.917% |
| Total Sugar | 23.75 g | 36 g | 65.972% |
| Protein | 5.5 g | 56 g | 9.821% |
| Total Lipid | 0.25 g | 65 g | 0.385% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.25 g | - | - |
| Sodium | 72.5 mg | 2400 mg | 3.021% |
| Potassium | 242.5 mg | 4700 mg | 5.16% |
| Calcium | 190 mg | 1200 mg | 15.833% |
| Phosphorus | 148.75 mg | 700 mg | 21.25% |
| Iron | 0.088 mg | 8 mg | 1.1% |
| Magnesium | 18.75 mg | 420 mg | 4.464% |
| Zinc | 0.925 mg | 11 mg | 8.409% |
| Copper | 0.014 mg | 0.9 mg | 1.556% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 7.5 µg | 55 µg | 13.636% |
| Vitamin C (L-Ascorbic Acid) | 0.875 mg | 90 mg | 0.972% |
| Thiamine (Vitamin B1) | 0.05 mg | 1.2 mg | 4.167% |
| Riboflavin (Vitamin B2) | 0.225 mg | 1.3 mg | 17.308% |
| Niacin (Vitamin B3) | 0.125 mg | 16 mg | 0.781% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
| Vitamin B12 | 0.588 µg | 2.4 µg | 24.5% |
| Folate Total | 11.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.25 µg | - | - |
| Vitamin A (International Units) | 15 IU International Units | 3000 IU International Units | 0.5% |
| Retinol | 2.5 µg | 900 µg | 0.278% |
| Vitamin A (Retinol Activity Equivalents) | 2.5 RAE | 3000 RAE | 0.083% |
| Vitamin E | 0.075 mg | 15 mg | 0.5% |
| Vitamin K | 1.375 µg | 120 µg | 1.146% |
| vitamin D International Units | 65 IU International Units | 600 IU International Units | 10.833% |
| Vitamin D (D2 + D3) | 1.625 µg | 15 µg | 10.833% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.5 mg | 550 mg | 3.727% |
| Lutein + Zeaxanthin | 10 µg | 6000 µg | 0.167% |
| Saturated Fat | 0.149 g | 20 g | 0.745% |
| Monounsaturated Fat | 0.063 g | - | - |
| Polyunsaturated Fat | 0.02 g | - | - |
| Cholesterol | 2.5 mg | 300 mg | 0.833% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)