Your-Doctor Foods Nutrients Values
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 134.3 g - (ml) | 3000 g - (ml) | 4.477% |
| Energy | 144.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.225% |
| Carbohydrate | 23.46 g | 300 g | 7.82% |
| Total Sugar | 23.46 g | 36 g | 65.167% |
| Protein | 8.381 g | 56 g | 14.966% |
| Total Lipid | 2.125 g | 65 g | 3.269% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.734 g | - | - |
| Sodium | 112.2 mg | 2400 mg | 4.675% |
| Potassium | 372.3 mg | 4700 mg | 7.921% |
| Calcium | 290.7 mg | 1200 mg | 24.225% |
| Phosphorus | 229.5 mg | 700 mg | 32.786% |
| Iron | 0.119 mg | 8 mg | 1.488% |
| Magnesium | 27.2 mg | 420 mg | 6.476% |
| Zinc | 1.411 mg | 11 mg | 12.827% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 8.33 µg | 55 µg | 15.145% |
| Vitamin C (L-Ascorbic Acid) | 1.36 mg | 90 mg | 1.511% |
| Thiamine (Vitamin B1) | 0.071 mg | 1.2 mg | 5.917% |
| Riboflavin (Vitamin B2) | 0.342 mg | 1.3 mg | 26.308% |
| Niacin (Vitamin B3) | 0.182 mg | 16 mg | 1.138% |
| Pantothenic Acid (Vitamin B5) | 0.938 mg | 5 mg | 18.76% |
| Vitamin B6 (Pyrodixine) | 0.077 mg | 1.3 mg | 5.923% |
| Vitamin B12 | 0.901 µg | 2.4 µg | 37.542% |
| Folate Total | 18.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.7 µg | - | - |
| Vitamin A (International Units) | 73.1 IU International Units | 3000 IU International Units | 2.437% |
| Retinol | 20.4 µg | 900 µg | 2.267% |
| Vitamin A (Retinol Activity Equivalents) | 20.4 RAE | 3000 RAE | 0.68% |
| Vitamin E | 0.034 mg | 15 mg | 0.227% |
| Vitamin K | 0.17 µg | 120 µg | 0.142% |
| vitamin D International Units | 79.9 IU International Units | 600 IU International Units | 13.317% |
| Vitamin D (D2 + D3) | 2.04 µg | 15 µg | 13.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.84 mg | 550 mg | 4.698% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.37 g | 20 g | 6.85% |
| Monounsaturated Fat | 0.583 g | - | - |
| Polyunsaturated Fat | 0.061 g | - | - |
| Cholesterol | 8.5 mg | 300 mg | 2.833% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)