Your-Doctor Foods Nutrients Values
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
Nutrients Values for 1 container, (8 oz) ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 179.33 g - (ml) | 3000 g - (ml) | 5.978% |
| Energy | 192.95 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.648% |
| Carbohydrate | 31.326 g | 300 g | 10.442% |
| Total Sugar | 31.326 g | 36 g | 87.017% |
| Protein | 11.191 g | 56 g | 19.984% |
| Total Lipid | 2.838 g | 65 g | 4.366% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.315 g | - | - |
| Sodium | 149.82 mg | 2400 mg | 6.243% |
| Potassium | 497.13 mg | 4700 mg | 10.577% |
| Calcium | 388.17 mg | 1200 mg | 32.348% |
| Phosphorus | 306.45 mg | 700 mg | 43.779% |
| Iron | 0.159 mg | 8 mg | 1.988% |
| Magnesium | 36.32 mg | 420 mg | 8.648% |
| Zinc | 1.884 mg | 11 mg | 17.127% |
| Copper | 0.03 mg | 0.9 mg | 3.333% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 11.123 µg | 55 µg | 20.224% |
| Vitamin C (L-Ascorbic Acid) | 1.816 mg | 90 mg | 2.018% |
| Thiamine (Vitamin B1) | 0.095 mg | 1.2 mg | 7.917% |
| Riboflavin (Vitamin B2) | 0.456 mg | 1.3 mg | 35.077% |
| Niacin (Vitamin B3) | 0.243 mg | 16 mg | 1.519% |
| Pantothenic Acid (Vitamin B5) | 1.253 mg | 5 mg | 25.06% |
| Vitamin B6 (Pyrodixine) | 0.102 mg | 1.3 mg | 7.846% |
| Vitamin B12 | 1.203 µg | 2.4 µg | 50.125% |
| Folate Total | 24.97 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.97 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.97 µg | - | - |
| Vitamin A (International Units) | 97.61 IU International Units | 3000 IU International Units | 3.254% |
| Retinol | 27.24 µg | 900 µg | 3.027% |
| Vitamin A (Retinol Activity Equivalents) | 27.24 RAE | 3000 RAE | 0.908% |
| Vitamin E | 0.045 mg | 15 mg | 0.3% |
| Vitamin K | 0.227 µg | 120 µg | 0.189% |
| vitamin D International Units | 106.69 IU International Units | 600 IU International Units | 17.782% |
| Vitamin D (D2 + D3) | 2.724 µg | 15 µg | 18.16% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.54 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.504 mg | 550 mg | 6.273% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.83 g | 20 g | 9.15% |
| Monounsaturated Fat | 0.779 g | - | - |
| Polyunsaturated Fat | 0.082 g | - | - |
| Cholesterol | 11.35 mg | 300 mg | 3.783% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)