Your-Doctor Foods Nutrients Values
Cheese, parmesan, shredded
Nutrients Values for 1 tbsp ( 5 Grams)
Nutrients Values for 1 tbsp ( 5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.088 g - (ml) | 3000 g - (ml) | 0.236% |
| Energy | 117.653 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.883% |
| Carbohydrate | 0.967 g | 300 g | 0.322% |
| Total Sugar | 0.255 g | 36 g | 0.708% |
| Protein | 10.733 g | 56 g | 19.166% |
| Total Lipid | 7.751 g | 65 g | 11.925% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.812 g | - | - |
| Sodium | 480.816 mg | 2400 mg | 20.034% |
| Potassium | 27.5 mg | 4700 mg | 0.585% |
| Calcium | 355.226 mg | 1200 mg | 29.602% |
| Phosphorus | 208.373 mg | 700 mg | 29.768% |
| Iron | 0.247 mg | 8 mg | 3.088% |
| Magnesium | 14.459 mg | 420 mg | 3.443% |
| Zinc | 0.904 mg | 11 mg | 8.218% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 6.776 µg | 55 µg | 12.32% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.1 mg | 1.3 mg | 7.692% |
| Niacin (Vitamin B3) | 0.081 mg | 16 mg | 0.506% |
| Pantothenic Acid (Vitamin B5) | 0.149 mg | 5 mg | 2.98% |
| Vitamin B6 (Pyrodixine) | 0.03 mg | 1.3 mg | 2.308% |
| Vitamin B12 | 0.397 µg | 2.4 µg | 16.542% |
| Folate Total | 2.268 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.268 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.268 µg | - | - |
| Vitamin A (International Units) | 245.228 IU International Units | 3000 IU International Units | 8.174% |
| Retinol | 63.221 µg | 900 µg | 7.025% |
| Vitamin A (Retinol Activity Equivalents) | 64.922 RAE | 3000 RAE | 2.164% |
| Vitamin E | 0.071 mg | 15 mg | 0.473% |
| Vitamin K | 0.539 µg | 120 µg | 0.449% |
| vitamin D International Units | 5.954 IU International Units | 600 IU International Units | 0.992% |
| Vitamin D (D2 + D3) | 0.142 µg | 15 µg | 0.947% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 20.696 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.366 mg | 550 mg | 0.794% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.924 g | 20 g | 24.62% |
| Monounsaturated Fat | 2.476 g | - | - |
| Polyunsaturated Fat | 0.187 g | - | - |
| Cholesterol | 20.412 mg | 300 mg | 6.804% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)