Your-Doctor Foods Nutrients Values
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids90.84 g - (ml) 3000 g - (ml) 3.028%
Energy34 KiloCalories (Kcal)2000 KiloCalories (Kcal) 1.7%
Carbohydrate4.96 g 300 g 1.653%
Total Sugar5.09 g 36 g 14.139%
Protein3.37 g 56 g 6.018%
Total Lipid0.08 g 65 g 0.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.75 g --
Sodium42 mg2400 mg 1.75%
Potassium156 mg4700 mg 3.319%
Calcium122 mg1200 mg 10.167%
Phosphorus101 mg700 mg 14.429%
Iron0.03 mg8 mg 0.375%
Magnesium11 mg420 mg 2.619%
Zinc0.42 mg11 mg 3.818%
Copper0.013 mg0.9 mg 1.444%
Manganese0.003 mg2.3 mg 0.13%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.182 mg1.3 mg 14%
Niacin (Vitamin B3)0.094 mg16 mg 0.588%
Pantothenic Acid (Vitamin B5)0.357 mg5 mg 7.14%
Vitamin B6 (Pyrodixine)0.037 mg1.3 mg 2.846%
Vitamin B120.5 µg2.4 µg 20.833%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)15 IU International Units3000 IU International Units 0.5%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0.01 mg15 mg 0.067%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.6 mg550 mg 2.836%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.051 g20 g 0.255%
Monounsaturated Fat0.021 g--
Polyunsaturated Fat0.003 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):