Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 quart ( 980 Grams)
Nutrients Values for 1 quart ( 980 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 890.232 g - (ml) | 3000 g - (ml) | 29.674% |
| Energy | 333.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.66% |
| Carbohydrate | 48.608 g | 300 g | 16.203% |
| Total Sugar | 49.882 g | 36 g | 138.561% |
| Protein | 33.026 g | 56 g | 58.975% |
| Total Lipid | 0.784 g | 65 g | 1.206% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.35 g | - | - |
| Sodium | 411.6 mg | 2400 mg | 17.15% |
| Potassium | 1528.8 mg | 4700 mg | 32.528% |
| Calcium | 1195.6 mg | 1200 mg | 99.633% |
| Phosphorus | 989.8 mg | 700 mg | 141.4% |
| Iron | 0.294 mg | 8 mg | 3.675% |
| Magnesium | 107.8 mg | 420 mg | 25.667% |
| Zinc | 4.116 mg | 11 mg | 37.418% |
| Copper | 0.127 mg | 0.9 mg | 14.111% |
| Manganese | 0.029 mg | 2.3 mg | 1.261% |
| Selenium | 30.38 µg | 55 µg | 55.236% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.441 mg | 1.2 mg | 36.75% |
| Riboflavin (Vitamin B2) | 1.784 mg | 1.3 mg | 137.231% |
| Niacin (Vitamin B3) | 0.921 mg | 16 mg | 5.756% |
| Pantothenic Acid (Vitamin B5) | 3.499 mg | 5 mg | 69.98% |
| Vitamin B6 (Pyrodixine) | 0.363 mg | 1.3 mg | 27.923% |
| Vitamin B12 | 4.9 µg | 2.4 µg | 204.167% |
| Folate Total | 49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49 µg | - | - |
| Vitamin A (International Units) | 147 IU International Units | 3000 IU International Units | 4.9% |
| Retinol | 9.8 µg | 900 µg | 1.089% |
| Vitamin A (Retinol Activity Equivalents) | 19.6 RAE | 3000 RAE | 0.653% |
| Vitamin E | 0.098 mg | 15 mg | 0.653% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 68.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 152.88 mg | 550 mg | 27.796% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.5 g | 20 g | 2.5% |
| Monounsaturated Fat | 0.206 g | - | - |
| Polyunsaturated Fat | 0.029 g | - | - |
| Cholesterol | 19.6 mg | 300 mg | 6.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)