Your-Doctor Foods Nutrients Values
Egg, whole, cooked, scrambled
Nutrients Values for 1 large ( 61 Grams)
Nutrients Values for 1 large ( 61 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 46.604 g - (ml) | 3000 g - (ml) | 1.553% |
| Energy | 90.89 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.545% |
| Carbohydrate | 0.982 g | 300 g | 0.327% |
| Total Sugar | 0.848 g | 36 g | 2.356% |
| Protein | 6.094 g | 56 g | 10.882% |
| Total Lipid | 6.698 g | 65 g | 10.305% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.616 g | - | - |
| Sodium | 88.45 mg | 2400 mg | 3.685% |
| Potassium | 80.52 mg | 4700 mg | 1.713% |
| Calcium | 40.26 mg | 1200 mg | 3.355% |
| Phosphorus | 100.65 mg | 700 mg | 14.379% |
| Iron | 0.799 mg | 8 mg | 9.988% |
| Magnesium | 6.71 mg | 420 mg | 1.598% |
| Zinc | 0.634 mg | 11 mg | 5.764% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 14.335 µg | 55 µg | 26.064% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.024 mg | 1.2 mg | 2% |
| Riboflavin (Vitamin B2) | 0.229 mg | 1.3 mg | 17.615% |
| Niacin (Vitamin B3) | 0.046 mg | 16 mg | 0.288% |
| Pantothenic Acid (Vitamin B5) | 0.742 mg | 5 mg | 14.84% |
| Vitamin B6 (Pyrodixine) | 0.082 mg | 1.3 mg | 6.308% |
| Vitamin B12 | 0.464 µg | 2.4 µg | 19.333% |
| Folate Total | 21.96 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21.96 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21.96 µg | - | - |
| Vitamin A (International Units) | 352.58 IU International Units | 3000 IU International Units | 11.753% |
| Retinol | 96.99 µg | 900 µg | 10.777% |
| Vitamin A (Retinol Activity Equivalents) | 98.21 RAE | 3000 RAE | 3.274% |
| Vitamin E | 0.702 mg | 15 mg | 4.68% |
| Vitamin K | 2.44 µg | 120 µg | 2.033% |
| vitamin D International Units | 43.92 IU International Units | 600 IU International Units | 7.32% |
| Vitamin D (D2 + D3) | 1.098 µg | 15 µg | 7.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 15.86 µg | - | - |
| Beta Cryptoxanthin | 4.27 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 134.81 mg | 550 mg | 24.511% |
| Lutein + Zeaxanthin | 226.92 µg | 6000 µg | 3.782% |
| Saturated Fat | 2.032 g | 20 g | 10.16% |
| Monounsaturated Fat | 2.709 g | - | - |
| Polyunsaturated Fat | 1.482 g | - | - |
| Cholesterol | 168.97 mg | 300 mg | 56.323% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)