Your-Doctor Foods Nutrients Values
Egg, whole, cooked, scrambled
Nutrients Values for 1 tbsp ( 13.7 Grams)
Nutrients Values for 1 tbsp ( 13.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.467 g - (ml) | 3000 g - (ml) | 0.349% |
| Energy | 20.413 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.021% |
| Carbohydrate | 0.221 g | 300 g | 0.074% |
| Total Sugar | 0.19 g | 36 g | 0.528% |
| Protein | 1.369 g | 56 g | 2.445% |
| Total Lipid | 1.504 g | 65 g | 2.314% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.138 g | - | - |
| Sodium | 19.865 mg | 2400 mg | 0.828% |
| Potassium | 18.084 mg | 4700 mg | 0.385% |
| Calcium | 9.042 mg | 1200 mg | 0.754% |
| Phosphorus | 22.605 mg | 700 mg | 3.229% |
| Iron | 0.179 mg | 8 mg | 2.238% |
| Magnesium | 1.507 mg | 420 mg | 0.359% |
| Zinc | 0.142 mg | 11 mg | 1.291% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 3.22 µg | 55 µg | 5.855% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.052 mg | 1.3 mg | 4% |
| Niacin (Vitamin B3) | 0.01 mg | 16 mg | 0.063% |
| Pantothenic Acid (Vitamin B5) | 0.167 mg | 5 mg | 3.34% |
| Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
| Vitamin B12 | 0.104 µg | 2.4 µg | 4.333% |
| Folate Total | 4.932 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.932 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.932 µg | - | - |
| Vitamin A (International Units) | 79.186 IU International Units | 3000 IU International Units | 2.64% |
| Retinol | 21.783 µg | 900 µg | 2.42% |
| Vitamin A (Retinol Activity Equivalents) | 22.057 RAE | 3000 RAE | 0.735% |
| Vitamin E | 0.158 mg | 15 mg | 1.053% |
| Vitamin K | 0.548 µg | 120 µg | 0.457% |
| vitamin D International Units | 9.864 IU International Units | 600 IU International Units | 1.644% |
| Vitamin D (D2 + D3) | 0.247 µg | 15 µg | 1.647% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.562 µg | - | - |
| Beta Cryptoxanthin | 0.959 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 30.277 mg | 550 mg | 5.505% |
| Lutein + Zeaxanthin | 50.964 µg | 6000 µg | 0.849% |
| Saturated Fat | 0.456 g | 20 g | 2.28% |
| Monounsaturated Fat | 0.608 g | - | - |
| Polyunsaturated Fat | 0.333 g | - | - |
| Cholesterol | 37.949 mg | 300 mg | 12.65% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)