Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Nutrients Values for 1 cup ( 7.9 Grams)
Nutrients Values for 1 cup ( 7.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.027 g - (ml) | 3000 g - (ml) | 0.001% |
| Energy | 44.003 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.2% |
| Carbohydrate | 4.358 g | 300 g | 1.453% |
| Total Sugar | 0.043 g | 36 g | 0.119% |
| Protein | 0.593 g | 56 g | 1.059% |
| Total Lipid | 2.688 g | 65 g | 4.135% |
| Total Dietary Fiber | 0.79 g | 38 g | 2.079% |
| Ash | 0.235 g | - | - |
| Sodium | 60.356 mg | 2400 mg | 2.515% |
| Potassium | 18.96 mg | 4700 mg | 0.403% |
| Calcium | 1.58 mg | 1200 mg | 0.132% |
| Phosphorus | 19.829 mg | 700 mg | 2.833% |
| Iron | 0.146 mg | 8 mg | 1.825% |
| Magnesium | 7.426 mg | 420 mg | 1.768% |
| Zinc | 0.171 mg | 11 mg | 1.555% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.061 mg | 2.3 mg | 2.652% |
| Selenium | 0.324 µg | 55 µg | 0.589% |
| Vitamin C (L-Ascorbic Acid) | 0.008 mg | 90 mg | 0.009% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.004 mg | 1.3 mg | 0.308% |
| Niacin (Vitamin B3) | 0.113 mg | 16 mg | 0.706% |
| Pantothenic Acid (Vitamin B5) | 0.014 mg | 5 mg | 0.28% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.185 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.185 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.185 µg | - | - |
| Vitamin A (International Units) | 17.617 IU International Units | 3000 IU International Units | 0.587% |
| Retinol | 1.027 µg | 900 µg | 0.114% |
| Vitamin A (Retinol Activity Equivalents) | 1.738 RAE | 3000 RAE | 0.058% |
| Vitamin E | 0.207 mg | 15 mg | 1.38% |
| Vitamin K | 0.277 µg | 120 µg | 0.231% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.395 µg | - | - |
| Beta Carotene | 4.582 µg | - | - |
| Beta Cryptoxanthin | 7.347 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.098 mg | 550 mg | 0.2% |
| Lutein + Zeaxanthin | 87.848 µg | 6000 µg | 1.464% |
| Saturated Fat | 0.57 g | 20 g | 2.85% |
| Monounsaturated Fat | 1.67 g | - | - |
| Polyunsaturated Fat | 0.189 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)