Your-Doctor Foods Nutrients Values
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Nutrients Values for 1 bag ( 87 Grams)
Nutrients Values for 1 bag ( 87 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.296 g - (ml) | 3000 g - (ml) | 0.01% |
| Energy | 484.59 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.23% |
| Carbohydrate | 47.989 g | 300 g | 15.996% |
| Total Sugar | 0.479 g | 36 g | 1.331% |
| Protein | 6.525 g | 56 g | 11.652% |
| Total Lipid | 29.597 g | 65 g | 45.534% |
| Total Dietary Fiber | 8.7 g | 38 g | 22.895% |
| Ash | 2.593 g | - | - |
| Sodium | 664.68 mg | 2400 mg | 27.695% |
| Potassium | 208.8 mg | 4700 mg | 4.443% |
| Calcium | 17.4 mg | 1200 mg | 1.45% |
| Phosphorus | 218.37 mg | 700 mg | 31.196% |
| Iron | 1.61 mg | 8 mg | 20.125% |
| Magnesium | 81.78 mg | 420 mg | 19.471% |
| Zinc | 1.879 mg | 11 mg | 17.082% |
| Copper | 0.164 mg | 0.9 mg | 18.222% |
| Manganese | 0.671 mg | 2.3 mg | 29.174% |
| Selenium | 3.567 µg | 55 µg | 6.485% |
| Vitamin C (L-Ascorbic Acid) | 0.087 mg | 90 mg | 0.097% |
| Thiamine (Vitamin B1) | 0.028 mg | 1.2 mg | 2.333% |
| Riboflavin (Vitamin B2) | 0.04 mg | 1.3 mg | 3.077% |
| Niacin (Vitamin B3) | 1.246 mg | 16 mg | 7.788% |
| Pantothenic Acid (Vitamin B5) | 0.157 mg | 5 mg | 3.14% |
| Vitamin B6 (Pyrodixine) | 0.245 mg | 1.3 mg | 18.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 13.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.05 µg | - | - |
| Vitamin A (International Units) | 194.01 IU International Units | 3000 IU International Units | 6.467% |
| Retinol | 11.31 µg | 900 µg | 1.257% |
| Vitamin A (Retinol Activity Equivalents) | 19.14 RAE | 3000 RAE | 0.638% |
| Vitamin E | 2.279 mg | 15 mg | 15.193% |
| Vitamin K | 3.045 µg | 120 µg | 2.538% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 4.35 µg | - | - |
| Beta Carotene | 50.46 µg | - | - |
| Beta Cryptoxanthin | 80.91 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 12.093 mg | 550 mg | 2.199% |
| Lutein + Zeaxanthin | 967.44 µg | 6000 µg | 16.124% |
| Saturated Fat | 6.278 g | 20 g | 31.39% |
| Monounsaturated Fat | 18.394 g | - | - |
| Polyunsaturated Fat | 2.081 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)