Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, salted, pasteurized
Nutrients Values for .5 lb ( 227 Grams)
Nutrients Values for .5 lb ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 115.475 g - (ml) | 3000 g - (ml) | 3.849% |
| Energy | 624.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.213% |
| Carbohydrate | 4.018 g | 300 g | 1.339% |
| Total Sugar | 0.159 g | 36 g | 0.442% |
| Protein | 31.939 g | 56 g | 57.034% |
| Total Lipid | 52.051 g | 65 g | 80.078% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 23.54 g | - | - |
| Sodium | 7915.49 mg | 2400 mg | 329.812% |
| Potassium | 251.97 mg | 4700 mg | 5.361% |
| Calcium | 256.51 mg | 1200 mg | 21.376% |
| Phosphorus | 939.78 mg | 700 mg | 134.254% |
| Iron | 7.718 mg | 8 mg | 96.475% |
| Magnesium | 15.89 mg | 420 mg | 3.783% |
| Zinc | 6.515 mg | 11 mg | 59.227% |
| Copper | 0.275 mg | 0.9 mg | 30.556% |
| Manganese | 0.148 mg | 2.3 mg | 6.435% |
| Selenium | 129.163 µg | 55 µg | 234.842% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.318 mg | 1.2 mg | 26.5% |
| Riboflavin (Vitamin B2) | 0.969 mg | 1.3 mg | 74.538% |
| Niacin (Vitamin B3) | 0.061 mg | 16 mg | 0.381% |
| Pantothenic Acid (Vitamin B5) | 7.189 mg | 5 mg | 143.78% |
| Vitamin B6 (Pyrodixine) | 0.913 mg | 1.3 mg | 70.231% |
| Vitamin B12 | 3.655 µg | 2.4 µg | 152.292% |
| Folate Total | 254.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 254.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 254.24 µg | - | - |
| Vitamin A (International Units) | 2367.61 IU International Units | 3000 IU International Units | 78.92% |
| Retinol | 710.51 µg | 900 µg | 78.946% |
| Vitamin A (Retinol Activity Equivalents) | 710.51 RAE | 3000 RAE | 23.684% |
| Vitamin E | 5.176 mg | 15 mg | 34.507% |
| Vitamin K | 1.589 µg | 120 µg | 1.324% |
| vitamin D International Units | 286.02 IU International Units | 600 IU International Units | 47.67% |
| Vitamin D (D2 + D3) | 7.037 µg | 15 µg | 46.913% |
| Alpha Carotene | 86.26 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 74.91 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1600.35 mg | 550 mg | 290.973% |
| Lutein + Zeaxanthin | 1616.24 µg | 6000 µg | 26.937% |
| Saturated Fat | 16.251 g | 20 g | 81.255% |
| Monounsaturated Fat | 20.589 g | - | - |
| Polyunsaturated Fat | 8.474 g | - | - |
| Cholesterol | 2070.24 mg | 300 mg | 690.08% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)