Your-Doctor Foods Nutrients Values
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Cheese, cottage, creamed, large or small curd
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids79.79 g - (ml) 3000 g - (ml) 2.66%
Energy98 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.9%
Carbohydrate3.38 g 300 g 1.127%
Total Sugar2.67 g 36 g 7.417%
Protein11.12 g 56 g 19.857%
Total Lipid4.3 g 65 g 6.615%
Total Dietary Fiber0 g 38 g 0%
Ash1.41 g --
Sodium364 mg2400 mg 15.167%
Potassium104 mg4700 mg 2.213%
Calcium83 mg1200 mg 6.917%
Phosphorus159 mg700 mg 22.714%
Iron0.07 mg8 mg 0.875%
Magnesium8 mg420 mg 1.905%
Zinc0.4 mg11 mg 3.636%
Copper0.029 mg0.9 mg 3.222%
Manganese0.002 mg2.3 mg 0.087%
Selenium9.7 µg55 µg 17.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.027 mg1.2 mg 2.25%
Riboflavin (Vitamin B2)0.163 mg1.3 mg 12.538%
Niacin (Vitamin B3)0.099 mg16 mg 0.619%
Pantothenic Acid (Vitamin B5)0.557 mg5 mg 11.14%
Vitamin B6 (Pyrodixine)0.046 mg1.3 mg 3.538%
Vitamin B120.43 µg2.4 µg 17.917%
Folate Total12 µg--
Folic acid0 µg400 µg 0%
Folate Food12 µg--
Folate (Dietary Folate Equivalent)12 µg--
Vitamin A (International Units)140 IU International Units3000 IU International Units 4.667%
Retinol36 µg900 µg 4%
Vitamin A (Retinol Activity Equivalents)37 RAE3000 RAE 1.233%
Vitamin E0.08 mg15 mg 0.533%
Vitamin K0 µg120 µg 0%
vitamin D International Units3 IU International Units600 IU International Units 0.5%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total18.4 mg550 mg 3.345%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.718 g20 g 8.59%
Monounsaturated Fat0.778 g--
Polyunsaturated Fat0.123 g--
Cholesterol17 mg300 mg 5.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):