Your-Doctor Foods Nutrients Values
Cheese, cottage, creamed, large or small curd
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water80 gm Grams
Energy98 KiloCalories (Calories)
Carbohydrate3 gm Grams
Total Sugar3 gm Grams
Protein11 gm Grams
Total Lipid4 gm Grams
Total Dietary Fiber0 gm Grams
Ash1 gm Grams
Calcium83 mg MilliGram
Iron0 mg MilliGram
Phosphorus159 mg MilliGram
Sodium364 mg MilliGram
Potassium104 mg MilliGram
Magnesium8 mg MilliGram
Zinc0 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium10 µg MicroGram
Vitamin A (International Units)140 IU International Units
Retinol36 µg MicroGram
Vitamin A (Retinol Activity Equivalents)37 µg_RAE
Vitamin K0 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units3 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid1 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B120 µg MicroGram
Folate Total12 µg MicroGram
Folic acid0 µg MicroGram
Folate Food12 µg MicroGram
Folate (Dietary Folate Equivalent)12 µg_DFE
Choline Total18 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene12 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat2 mg MilliGram
Monounsaturated Fat1 mg MilliGram
Polyunsaturated Fat0 mg MilliGram
Cholesterol17 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters