Your-Doctor Foods Nutrients Values
 | 
Cheese, goat, hard type
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids29 g - (ml) 3000 g - (ml) 1%
Energy452 KiloCalories (Calories)2000 KiloCalories (Calories) 22.6%
Carbohydrate2 g 300 g 0.7%
Total Sugar2 g 36 g 5.6%
Protein31 g 56 g 55.4%
Total Lipid36 g 65 g 55.4%
Total Dietary Fiber0 g 38 g 0%
Ash4 g --
Sodium346 mg2400 mg 14.4%
Potassium48 mg4700 mg 1%
Calcium895 mg1200 mg 74.6%
Phosphorus729 mg700 mg 104.1%
Iron2 mg8 mg 25%
Magnesium54 mg420 mg 12.9%
Zinc2 mg11 mg 18.2%
Copper1 mg0.9 mg 111.1%
Manganese0 mg2.3 mg 0%
Selenium6 µg55 µg 10.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units 0%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total4 mg--
Folic acid0 mg400 mg 0%
Folate Food4 mg--
Folate (Dietary Folate Equivalent)4 mg--
Vitamin A (International Units)1745 mg3000 mg 58.2%
Retinol478 mg900 mg 53.1%
Vitamin A (Retinol Activity Equivalents)486 µg3000 µg 16.2%
Vitamin E0 µg15 µg 0%
Vitamin K3 µg120 µg 2.5%
vitamin D International Units26 µg600 µg 4.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene91 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15 µg550 µg 2.7%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat25 g20 g 125%
Monounsaturated Fat8 g--
Polyunsaturated Fat1 g--
Cholesterol105 mg300 mg 35%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)