Your-Doctor Foods Nutrients Values
Cheese, feta
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water55 gm Grams
Energy264 KiloCalories (Calories)
Carbohydrate4 gm Grams
Total Sugar4 gm Grams
Protein14 gm Grams
Total Lipid21 gm Grams
Total Dietary Fiber0 gm Grams
Ash5 gm Grams
Calcium493 mg MilliGram
Iron1 mg MilliGram
Phosphorus337 mg MilliGram
Sodium1116 mg MilliGram
Potassium62 mg MilliGram
Magnesium19 mg MilliGram
Zinc3 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium15 µg MicroGram
Vitamin A (International Units)422 IU International Units
Retinol125 µg MicroGram
Vitamin A (Retinol Activity Equivalents)125 µg_RAE
Vitamin K2 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units16 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)1 mg MilliGram
Niacin (Vitamin B3)1 mg MilliGram
Pantothenic Acid1 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B122 µg MicroGram
Folate Total32 µg MicroGram
Folic acid0 µg MicroGram
Folate Food32 µg MicroGram
Folate (Dietary Folate Equivalent)32 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene3 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat15 mg MilliGram
Monounsaturated Fat5 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol89 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters